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A fully customized fitness + pelvic health rehab program. From strength, to nutrition – I have you covered. This is for you if you want to build strength + fitness, improve your nutrition, while navigating any pelvic health concerns.
Recover. Refuel. Rebuild. Postpartum recovery is more than a waiting game to see what happens when you try to go back to exercise in postpartum. You deserve a comprehensive plan that covers pelvic health, rebuilding fitness, and refueling your body.
Whether you are navigating menopause, or learning about fertility – you deserve to feel strong and supported. Building muscle and fitness makes life easier. Focusing on fueling your body for its needs during pivotal life transitions builds long term health. You don’t need to be doing a bootcamp workout every day, you need a progressive plan that meets you where you are at.
We start with a comprehensive assessment to see where you are, and learn where you want to go. Then, I create your plan and all support is through an app + video calls. I work remotely with women across the world.
12 weeks is my minimum commitment, in addition to a willingness to have a growth mindset and have fun during the process!
Our coaching fees vary based on the program selected and its duration. Industry standard for this type of coaching is between $300 to $600 per month. I am happy to say my rates fall within this range.
Nope! At the very minimum, I ask that you have a set of bands and a couple weights, or household objects you can use.
The program is completely customized to YOU! We work together to figure out your best plan. Usually this is 2-5 days per week ranging from 20 to 60 minutes.
Nope! Women who are new to strength training are some of my favorite people to support.
I am not a session based chiropractor. Your program is more comprehensive than that and is focused on getting you the outcome you desire! Our time together is focused on ongoing communication and support, with you completing the program provided.
Doc Halley Solutions exists to help women take control of their health through holistic health and wellness coaching, and birth support services.